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Welcome
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Speaker

Lorraine C. Ladish

Books
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Writing portfolio
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midlife reinvention maven

Lorraine C. Ladish

January 12, 2018

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As seen on Oprah Magazine

Lorraine C. Ladish on Oprah Magazine

lorrainecladish

💃 Hispanic bilingual content creator
🧘🏼‍♀️Yoga • Health • Style • Travel
🇪🇸• 🇺🇸 • 61
🗞 Feat @oprahdaily
📍Sarasota, Florida
PR inquiries & bio ⬇️

I bought my first pair of @Inez heels last year, t

I don’t wear a bikini or shorts at 61 because I

I don’t wear a bikini or shorts at 61 because I have a perfect body. I wear them because I’m done obsessing over it. I’m done letting my body dictate how I feel about myself or how I show up in the world.

I’ve been working out since I was a teen. Over the years, I’ve been stick-thin, I’ve been overweight, and I’ve gone through two pregnancies and childbirths.

A few months ago, I shared a video of me running on the beach. A woman, older than me as she made sure to point out, commented to shame me for my jiggly, dimpled thighs. She said she looked better than I do.

It took me right back to being 15, when a “friend” told me my thighs were too big. That one comment led to a diet, which later spiraled into a full-blown eating disorder.

Yoga has helped me detach from what my body looks like. I still see the loose skin, the jiggle, the cellulite, but I don’t have an emotional reaction to it anymore.

I feel good in my body. I feel proud of how far I’ve come, from a self-loathing youngster to a confident woman in her 60s.

I work out because it makes me feel strong and capable, not as punishment.

Yesterday I went to the gym in shorts. For a second, I felt exposed, like all my flaws were on display. Then I looked around and saw women of all shapes, sizes, and ages rocking their shorts too. Everyone looked happy and healthy. That’s what matters.

It took me decades to reach this kind of acceptance. But I got here, and if I can do it, so can you.

Bikini is @bodyglove

#bodyimage #thisis61 #over60andfit #cellulite

If you’d told me a year ago that I’d be doing

If you’d told me a year ago that I’d be doing unassisted pullups at 61 or swimming with stingrays in the Bahamas, I’m not sure I would’ve believed you (although last year I swam with sharks …). But the year so far has brought some unforgettable firsts.

I watched a whale breach in Cabo San Lucas. I rode off-road buggies in the Caribbean. I swam with stingrays in the Bahamas. And I did my first unassisted pull-ups at the gym after months of steady work.

There were also lows: we lost our sweet dog Toby, and that grief hit me like a truck, compounded by other behind-the-scenes struggles.

But these moments reminded me that even in a hard year, there’s still space for awe, effort, and doing something for the very first time.

What’s something new you’ve tried lately?

#thisis61 #adventuretravel #pullups

I’ll never forget when another woman said this t

I’ll never forget when another woman said this to me 14 years ago, back when I was in my 40s!

We were on a press trip (she was the organizer), and out of nowhere, she casually mentioned that she could tell I’d been beautiful when I was young. I was so taken aback that I froze.

She kept going on about how graceful and stylish I was, but I was completely stuck on that “you must have been…” line.

My Abuelita didn’t like it either whenever people said things like that to her, not in her 80s, 90s, or even in her 100s (she passed just shy of 102 seven years ago).

So, older women, what would your comeback be? I’m building a list for future use.
 And younger women, have you ever said this to someone?

What do you think: compliment or insult?

PS.- I’m wearing a @clarasunwoo top and sequin jacket both of which I love. Use code LCL for discount!

Follow @lorrainecladish for more on active aging 🤓

#ageismisneverinstyle #thisis61 #skit #sketch #comedy #coupleshumor #proage #proagemovement #clarasunwoostyle #clarasunwoo #weareageist #flyageless #fiftyplusandfabulous #sixtyplusandfabulous #granfluencer #grandfluencer

My entire life, staying active is how I’ve gotte

My entire life, staying active is how I’ve gotten through a lot: injuries, illness, grief, and some pretty tough life moments. Movement has helped me feel strong and grounded when everything else felt like it was falling apart. At 61, this hasn’t changed.

In this reel, you’ll see me dancing, running, doing yoga, pull-ups, and handstands. What you don’t see are the setbacks. The times I had to stop and start again. The days when just showing up was the win.
Here are a few things that keep me going:

* I do what I can with the body I have today
* I treat movement like any other part of my routine
* I pick what feels good, not what looks impressive
* I remind myself how far I’ve come 
You don’t have to do it all. But doing something, regularly, adds up. This is how I stay active at 61. Not perfectly, but consistently.

Does any of this resonate? How do you stay active?

Brands I’m wearing @Katehewko @FPmovement, @Reebok @Venus, @Converse, @Fitflop

#over50andfit #over60andfit

I’m turning 62 in August, and I’m looking forw

I’m turning 62 in August, and I’m looking forward to it. Aging with energy and joy takes work. It means making space for movement, rest, creativity, and connection.

It also means being honest. It’s not always easy to accept that my body has new limitations due to injury or overuse. And I don’t always have the same energy I used to. But setting goals helps. Small ones, big ones, personal ones.

Right now, my physical goal is improving my pull-up form. Mentally, I’m continuing my improv and acting classes. Professionally, I’m working on a couple of projects that stretch my creativity. Emotionally, I’m trying to stay open, curious, and empathetic, especially in relationships that matter most.

I’m not trying to go back in time. I’m doing my best to move forward with strength, humor, and intention. What about you? 🙌🏻

The jacket is @clarasunwoo liquid leather, and it feels as good as it looks. Use code LCL for a discount.

#clarasunwoo #thisis61 #activeaging

At 58, I tore my rotator cuff. I couldn’t lift a

At 58, I tore my rotator cuff. I couldn’t lift anything overhead, handstands were out, and the pain at night was brutal. It felt like maybe this was it. Maybe I was done doing the things I loved.

The recovery was slow and long because at first I didn´t entirely stop pushing myself physically. Any type A person hooked on movement knows how it is.

Eventually, I went to a shoulder specialist (who knew), stopped pushing, and did physical therapy. I dialed back on arm balances and gave my body time to heal.

At 60, I set a goal publicly to do a pull-up. At the time, I couldn’t even hang from a bar for long.

Now I’m 61. I’m pain-free, I’m still mindful, and I’m working on improving my form and arm extension. But I can do four imperfect neutral grip unassisted pull-ups, and I’m celebrating that win. I can also do three chin-ups and one “real” wide grip pull-up with overhand grip.

This isn’t about perfection. It’s about showing up, doing the work, and not giving up on yourself. To anyone out there suffering from a debilitating injury, I see you. Hang in there (no pun intended).

#ThisIs61 #PullUpProgress #RotatorCuffRecovery #WomenOver50 #MidlifeStrength #FitnessAfterInjury #ProgressNotPerfection #Grandfluencer

#ad #HealthinHandPartner At 61, I know firsthand h

#ad #HealthinHandPartner At 61, I know firsthand how important it is to stay active, strong, and engaged with life. Whether I’m walking outside in the Florida sun, doing yoga, or challenging myself with arm balances, movement is non-negotiable. But so is knowing how to safely manage pain when it comes up, which, let’s be honest, it does sometimes.

That’s why I’m partnering with the Health In Hand Foundation, a national nonprofit dedicated to helping you make empowered, safe, and informed decisions about self-care, to help spread awareness about safe use of over-the-counter (OTC) pain relievers, especially for older adults like me who may have underlying health conditions.

Did you know that certain OTC pain relievers may not be the most appropriate if you have heart, stomach, or liver issues? It’s something we don’t always think about, but our medical history matters when it comes to what we put in our bodies.

Always read the Drug Facts Label. Follow the directions exactly. And if you’re unsure, talk to your doctor. I took the @healthinhandselfcare quiz to better understand which OTC pain reliever might be right for me, and I encourage you to do the same. Because informed choices mean empowered aging.

Let’s keep moving, keep learning, and keep taking care of ourselves the smart way. This post is for informational purposes only and does not constitute medical advice.

#KnowYourPain #OTCSafety #HealthinHand #HealthinHandPartner #ad

Finally, my kid @nick_isstuck and I visited @salty

Finally, my kid @nick_isstuck and I visited @saltyoursoulgiftco at 7256 S. Tamiami Trail, Sarasota, FL 34231, and loved all the planty, artsy, good-vibe energy.

Jen, the lovely owner, was so welcoming. She already hosts creative workshops and community events, and the space is also available for private events. There’s even a cozy little corner where kids can sit and read.

I brought home some sage and ethically sourced palo santo, but it was hard to choose with so many unique finds. The shop is full of handmade treasures, vintage gems, local art, and lush plants.

If you’re not in Sarasota, you can still shop online at saltyoursoul.com. Stay tuned; there are new events and experiences coming up for the space.

We’re already looking forward to the next plant swap and another visit soon. Have you been yet?

#sarasotaflorida #srqbusiness #womeownedbusiness

I told myself that if I didn’t have kids by 25,

I told myself that if I didn’t have kids by 25, I just wouldn’t have them. That was the plan. I didn’t want a huge generational gap. But life had other plans. I ended up becoming a mom at 37 and again at 40.

Now I’m 61, and I still have a blast with my kids. My youngest and I recently went on a cruise together, just the two of us. We sang karaoke, danced at parties and clubs, went to the gym and on excursions, and talked about everything from work to relationships.

The generational gap doesn’t feel as wide as it did with my parents when I was young, and I think that’s partly because I was a conscious parent. I’ve always tried to really listen and stay connected, even as they became adults.

I didn’t become a mom “on time,” but I became a mom when it made sense for me. And I’m glad I did.

If you’re in your mid to late 30’s and don’t have kids yet but want them, I would not be concerned about the age difference.  
As long as you take care of yourself mind, body and spirit, you and your kids will be fine.

#oldermom #thisis61 #multigenerationaltravel

Before I even turned 50 we were at a dinner, and t

Before I even turned 50 we were at a dinner, and there was a beautiful French woman at the table we were dining at with family.

Back home I mentioned how pretty the woman was.

Someone in the extended family that shall remain nameless said “oh, she’s older than she looks.”

And I was like “Oh? I thought she was beautiful! Why do you say that?”

The nameless extended female family member said: “Her hands!” in disgust.

First of all, I was so taken aback by the comment, and two it was the first time I realized that was even a thing!

At 61, of course, I’m aware that my hands and neck seem to have a calendar of their own :-P

I’ve been using hydroquinone and sunscreen on the backs of my hands and my chest with great results.

All that having been said, this is honestly in good humor.

Thoughts?

#thisis61 #comedy #lifeat60plus #midlifecouple #firstdate #sketch #sarcasm #skit #joke #flyageless #artinaging #humor

Forward folds encourage a sense of calm. When you

Forward folds encourage a sense of calm. When you support them with props like bolsters, blankets, or pillows, your body can fully release tension.

These poses help activate the parasympathetic nervous system, also known as the rest and digest mode. This counters the effects of the sympathetic nervous system, which is responsible for the fight-or-flight response. That stress response can be triggered several times a day, sometimes even by something like a hot flash.

Whatever forward fold you choose, you can enhance the experience by creating a calming environment:

* Use an essential oil like lavender or chamomile on your pulse points 
* Turn on a diffuser with a relaxing scent 
* Dim the lights and play soft instrumental music 
* Focus on your breath, inhaling through your nose for a count of four and exhaling for a count of eight 
I’m using a bolster here, but you can even use two, and if you don’t have a yoga bolster, pillows from your bed work just as well. Pile them up as high as you need to keep you comfortable, so you can melt into them and relax.

Hold each or any of the poses for a few breaths, but if you have the time, perhaps set a timer for, say, 5 to 10 minutes for each. I use @insighttimer for that.

Have you ever practiced restorative yoga?

Bodysuit is @fpmovement
Mat is @jadeyogamats
Wearing my @cakesbody underneath (link in bio for discount code)

#forwardfolds #restorativeyoga

At my age, I’ve never felt stronger. Yes, I fina

At my age, I’ve never felt stronger. Yes, I finally achieved that pull-up! Between outdoor workouts in the Florida sun, yoga sessions, and travel with Phil, I’m all about living life fully. What I don’t have time for is healthcare that feels like a hassle. #ad  That’s why I love what Conviva Senior Primary Care is offering. Serving seniors 65+, it’s easier than ever to get personalized care that supports my lifestyle instead of slowing it down. With 50% more time with your doctor, same-day or next-day appointments, and a proactive approach to senior wellness, @convivaseniorprimarycare understands what it means to stay ahead of your health while still enjoying every moment.  Whether I’m moving, exploring, or just soaking in some self-care time, I know I’ve got a care team that fits right into my rhythm. Curious? Visit a new Conviva Senior Primary Care location and see how they’re making healthcare work for active, empowered seniors like us. Learn more at DiscoverConviva.com.

Swimming with sharks at 60 was not something I eve

Swimming with sharks at 60 was not something I ever planned to do. But during a @virginvoyages cruise stop in Bimini, Bahamas, in May of 2024, Phil and I booked a snorkeling excursion that ended with us jumping into the ocean surrounded by over 20 nurse and reef sharks.

I was nervous when I saw them from the boat, but once in the water, I realized how calm and uninterested they were in us, and it turned into one of the most peaceful, almost meditative experiences of my life. I dove above them, in awe.

Then, a month ago, at 61, I found myself in Honeymoon Harbor, this time with my youngest, and also during a @virgivoyages cruise, hanging out with stingrays that brushed against us like friendly water puppies. We got to pet and hold them, and again, it was oddly calming.

Both times reminded me how often fear is just unfamiliarity. These particular animals are used to people and have been part of these eco-tours for decades. I wouldn’t do it in Florida, where I live, but in the Bahamas, where they are used to people, it felt safe, respectful, and it was definitely unforgettable.

Would you try either one?

#swimmingwithsharks #swimmingwithstingrays #thisis61 #bimini

Happy Father’s Day to the man who got me into ru

Happy Father’s Day to the man who got me into running and yoga when I was 13. I’m now 61 and still moving because he showed me how.

Long before fitness was a trend, my dad was out there doing the work. We’d go on runs and bike rides together, and when I became a fitness instructor years later, he even joined the gym where I taught. He set the bar high for my siblings and me, and we’re better for it.

Over the years, he has overcome major health hurdles: quadruple bypass surgery, peripheral artery disease, a bad hip. Yet at 86, he still stretches daily and rides his stationary bike for 30 minutes.

He still works as a lexicographer and English teacher. His dark sense of humor, which I definitely inherited, keeps him sharp.

That grit and discipline? I learned it from him.

Thank you, Daddy, for modeling resilience and reminding me that movement is medicine. And thank you for putting up with my silly antics which at 61 I am still very much into. 🤪

Tag someone who inspires you to keep moving.

And follow @lorrainecladish for more stories about active aging.

Life doesn’t slow down just because we’ve hit

Life doesn’t slow down just because we’ve hit a certain age, and I wouldn’t have it any other way. Between staying active, traveling, and soaking up every moment of this chapter, I need healthcare that moves with me, not something that slows me down. #ad

That’s why I’m all about @convivaseniorprimarycare . It’s easier than ever to get the kind of personalized care that truly supports how I live. Serving the 65+ community, Conviva Senior Primary Care offers 50% more time with your doctor, same-day or next-day appointments, and a wellness-focused approach designed specifically for seniors who want to stay ahead of the game. No long waits. No rushed appointments. Just quality care that fits into my routine.

Whether I’m out chasing sunsets, doing yoga, or planning my next getaway, I know I’ve got a care team that gets it. Want healthcare that works with your lifestyle, not against it? Visit a new Conviva Senior Primary Care location and see what it’s like when healthcare actually keeps up with you. More details at DiscoverConviva.com.

#convivahealthcare

Twenty-one years ago today, just two months shy of

Twenty-one years ago today, just two months shy of turning 41, I had my second baby in Seville, Spain. (Swipe for more.)

That morning, I squeezed in a workout (of course I did), and when the contractions started, I took a shower to get ready for the clinic. It was blazing hot and the streets were empty, so we got there quickly. Forty-five minutes later, I was holding my baby.

That baby is now a full-grown human I’m incredibly proud of.

This kid has always marched to the beat of their own drum. Non-conforming, creative, funny, smart, determined, compassionate, and deeply caring. And lucky me, they also inherited my wild sense of humor.

At 21, this kid is now my sidekick for dancing, singing, and silly adventures. We’ve made so many memories together lately, and I don’t take our relationship for granted. Especially not at an age when many kids start to tune their parents out. I feel lucky to be listened to, loved, and respected.

I love you so much, @nick_isstuck. And while part of me still misses the days when you were a constant fixture on my hip, I wouldn’t trade this chapter for anything.

Life with you is a crazy, daring adventure, and that’s exactly how it should be. I once told you and your sister that one day you’d have to go against the grain and other people’s opinions - including mine - to pursue your dreams. And you certainly paid attention. 💕

Happy, happy, happy 21st birthday to my baby!

#grownandflown #momofadults #collegekid #21stbirthday #oldermom #emptynesters #loveislove

Sometimes I set goals that feel too big to tackle,

Sometimes I set goals that feel too big to tackle, and I wonder if all the effort is worth it.

Like when I decided to train for my first pull-up in my 60s, or when I started writing for Yahoo Creators, or launched my Substack newsletter earlier this year. (Link in bio for both)

I wasn’t sure if I would ever reach a significant number of readers. But I kept showing up, one step, one rep, one word at a time.

Today when I got my Yahoo views and earnings statement, I was blown away by the results. Every small step added up. And with Yahoo Creators, I’m especially grateful to shine the light on other kickass women, sharing their stories alongside mine.

Even when the world feels overwhelming, I remind myself: persistence pays off. So I’ll keep walking, trusting that each step forward is enough.

I hope this inspires you to do the same!

Shoes which I LOVE are by @inez (link in bio for discount code)

#ad Between staying active, traveling, and embraci

#ad Between staying active, traveling, and embracing this stage of life to the fullest, I don’t have time for complicated healthcare. I need care that fits into my lifestyle, not the other way around. That’s why I love that Conviva Senior Primary Care has opened new locations, making it easier than ever to get the personalized care we deserve.

With 50% more time with your doctor, same-day and next-day appointments, and a proactive approach to senior wellness, @convivaseniorprimarycare is designed for those of us who want to stay ahead of our health while still living life on our terms.

Whether I’m on the go, planning my next adventure, or simply making time for movement and self-care, I know my health is covered, without the stress of long wait times or rushed visits.

If you’re looking for quality care that fits into your lifestyle, visit a newly opened Conviva Senior Primary Care location today to see how they’re redefining healthcare for active, vibrant seniors. Because taking care of ourselves should be just as effortless as everything else we love to do!

As @therealdustinanderson says, “When you get ol

As @therealdustinanderson says, “When you get old, you can look old or you can look weird. You can’t look young. You already did that. But you can still be hot. You can be old and hot.”

“When you’re sixty, people aren’t going to look at you and think you’re 20.”

So yeah, no matter what we wear, we’re still going to be the age we are.”

I’m 61 now, and, surprise, I was once younger, haha. But not anymore. I already did that. 🤪

I wore all the tiny shorts, the crop tops, thongs (I was raised in Spain), teeny bikinis, mini-skirts, you name it. I have no regrets. And that was even with an eating disorder and not always loving my body.

So to the young women out there: wear ALL the things. And to the older women: wear anything you want. Same thing.

We’re still going to be older and look older, but that’s okay. We were young once, we already did that. Time to be weird!

Top crocheted by my kid @nick_isstuck

Thoughts?

#midlifestyle #ageismisneverinstyle #agewisdom #thisis61 #comedy #humor #couplehumor #sarcasm #skit #sketch #midlifehumor #flyageless #weareageist #Emptynesters #parody

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