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Lorraine C. Ladish

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midlife reinvention maven

Lorraine C. Ladish

January 12, 2018

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As seen on Oprah Magazine

Lorraine C. Ladish on Oprah Magazine

lorrainecladish

💃 My best days aren’t behind me & neither are yours
🧘🏼‍♀️Yoga • Lifestyle• Health
🇪🇸• 🇺🇸 • 59
🗞 Feat @oprahdaily
📍Sarasota FL
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Today I’m proud of something I did NOT do. I di

Today I’m proud of something I did NOT do.

I did not do a headstand on this surface as much as I was tempted to!

See, I’m recovering from a rotator cuff (partial) tear and the physical therapy is working, and the dialing it back with certain yoga poses and activities is working.

This is to the point that I sometimes feel almost normal during the day (it hurts more in bed)!

I’ve discussed the injury and its progression of it in many other posts below (most of them have a yoga pose pic), but it’s been a year and a half of a lot of pain and frustration.

Anyhow, my college kiddo, who took the pics, helped me realize just with one word “Mommy …..” that it wasn’t worth the risk.

So I did a different pose, just sitting and being me lol. And if you swipe, you can also see triangle pose. Which, by the way, was also tough at some point because it hurt my supraspinatus (not today).

So yeah, I’m proud of something I did NOT do.
 Do you have a similar story? Like, is it hard for you to dial things back and you pat yourself on the back when you are able to?

#treepose #yogaoffthemat #thisis59 #rotatorcuff

Follow my shop @lorrainecladish on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKunder50 #LTKSeasonal #LTKFind
@shop.ltk
https://liketk.it/41a3g

I’m not “photogenic” - I just learned to tak

I’m not “photogenic” - I just learned to take tons and tons of pics and the pick the ones I like.

Posing did not always come naturally to me.

When I was younger I was super awkward and didn’t feel comfortable smiling for the camera so most of my pics back then are super serious.

Once you learn to have fun with it and do it a lot then you will also remember how a certain smile or pose looks and you can recreate them almost on demand.

So you have any tips for posing?

This video was stolen by my agent and manager @johannavoss during our talent agency retreat in Denver in Sept 2022. I had no idea she was filming 😝.

#posingtips #thisis59 #denvercolorado #talentagency

February is heart health month! This is importan

February is heart health month!

This is important to me because heart disease runs in my family. My grandfather had a heart blockage and had a pacemaker. My dad had a quadruple coronary bypass and has heart failure. All my family has high blood pressure.

Late last year during a routine visit to a family doctor, my blood pressure was high and I was shocked. I’m not used to that.

In the end, after trying to think of things I was doing or taking, I figured out what could be causing the high blood pressure (high for me - 144 / 96) and cut back on a hydration drink I really didn’t need to be taking, plus a bunch of … wait for it … black licorice! Who knew it could interfere with blood pressure?
 Anyhow, so I’m taking my blood pressure every two days or so to make sure it’s within a normal range (120 / 80) and I’m back to walking/running which I missed anyway. And as usual, with yoga and meditation, I try to keep my stress levels in check too.

I mean, I am always active, but I had slacked on cardio and here we are again back on track.

What are you doing to help your heart health?

I thought it would be nice to wear this cute @chicwish sweater with hearts on it to illustrate this post :-D.

#gifted #hearthealth #americanheartmonth #highbloodpressure #chicwish #chicwishstyle

Follow my shop @lorrainecladish on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKunder50 #LTKSeasonal #LTKFind
@shop.ltk
https://liketk.it/40Vp6

Has this ever happened to you with your age? Alth

Has this ever happened to you with your age?

Although I mention my age a lot on social media, on a daily basis I’m not really aware that I will be 60 this year. 😵‍💫

When I hear so-and-so is in their 50s, the image I have in my head of that age or of 59 has nothing to do with even myself. 🥸

Unconscious biases exist even when I’d rather not admit it. 🤪

Aging is interesting, and I wouldn’t change it for the alternative. Hopefully not for a long time.

Let’s chat about it in the comments. Do you have an unconscious age bias?

#ageism #ageless #midlife #over50andfabulous #thisis59

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